Heart Rate Variability (HRV) measures the variation in time between individual heartbeats. It reflects how well your Autonomic Nervous System (ANS) is adapting to stress, recovery, and overall well-being. A higher HRV indicates better resilience and adaptability, while a lower HRV is often linked with chronic stress, anxiety, and lifestyle-related disorders. HRV testing provides valuable insight into how your body and mind respond to internal and external stressors.
HRV testing helps detect physiological and psychological stress before it manifests into disease. It provides quantifiable insights into the functioning of the Autonomic Nervous System, making it an essential tool in: